Dynamic processing method
The Dynamic Processing Method is a new way to learn and grow. It focuses on strengthening your ability to navigate and change your perception of things - how you see things, your interpretation of things. This is what trauma messes with the most. It is deeper than thoughts and emotions. It is deeper than beliefs. It is verbal and non-verbal. It is subtle. It lives in the body, head and heart. Perception is the difference between freedom and suffering.
Most therapy focuses on developing insights, but insights depend on perception. I will teach you how to directly access your perception using metacognition — thinking about your own experiences. It can be done individually and with others.
Any of these sound familiar?
If so, you are in the right place
Do you feel stuck with how to integrate your experiences?
Have you learned a lot, but your daily habits don’t reflect your growth?
Do you “know better”, but do it anyways?
Have you learned the skills, but don’t use them when it matters most?
Do you get tired of talking with people in the same old way?
Who am i?
This is the ultimate perception that runs our lives whether we are aware of it consciously or not. What is your true nature? We build and defend a sense of self all our lives. But do we really know who we are? Is there a separate “me”? What are its traits and where does it live?
What’s the point
Asking these sorts of questions narrows the unnecessary gap between inner and outer experience, self and other, and between what feels alive and what doesn’t. It shows how the mind labels things so you can choose from reality instead of reacting from ego conditioning and survival. This awareness opens the way to a deeper nature beyond personal identity.
what happens
Practice noticing what you hold onto—thoughts, feelings, roles, strengths, problems, spirit—moment by moment. Keep identifying and letting go until releasing becomes as natural as grasping once was.
“You gave me light when I was scared of the darkness.”