Dynamic processing model
The Dynamic Processing Model is a new way to learn and grow. It uses metacognition—thinking about your own experiences—to increase awareness and adaptability. It can be done individually and with others.
What’s the point
Asking these sorts of questions narrows the unnecessary gap between inner and outer experience, self and other, and between what feels alive and what doesn’t. It shows how the mind labels things so you can choose from reality instead of reacting from ego conditioning and survival. This awareness opens the way to a deeper nature beyond personal identity.
What is your true nature? We build and defend a sense of self all our lives. But do we really know who we are? Is there a separate “me”? What are its traits and where does it live?
Who am i?
what happens
Practice noticing what you hold onto—thoughts, feelings, roles, strengths, problems, spirit—moment by moment. Keep identifying and letting go until releasing becomes as natural as grasping once was.
“You gave me light when I was scared of the darkness.”